Buffalo Chickpea Wraps
I hope this comprehensive guide has inspired you to make these delicious, flavorful, and easy Buffalo Chickpea Wraps! They’re a perfect plant-based meal or snack for any occasion and a great way to enjoy the classic flavors of buffalo wings in a healthier and more convenient way.
Ingredients
Here’s a complete list of the ingredients you’ll need, with precise measurements:
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1/4 cup buffalo sauce
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1 cup shredded lettuce
- 1/2 cup shredded carrots
- 1/2 cup diced celery
- 1/4 cup vegan ranch dressing
- 4 large tortillas
Instructions
Let’s get cooking! Here’s a detailed, step-by-step guide:
Step 1: Prepare Buffalo Chickpeas
In a medium bowl, combine the drained and rinsed chickpeas, buffalo sauce, olive oil, garlic powder, onion powder, and smoked paprika.
Mix well to ensure the chickpeas are evenly coated with the sauce and spices.
Step 2: Cook Buffalo Chickpeas
Heat a non-stick pan or skillet over medium heat.
Add the buffalo chickpeas to the pan. Cook for about 5-7 minutes, stirring occasionally, until the chickpeas are heated through and slightly crispy.
Step 3: Assemble Wraps
Lay a tortilla flat on a clean surface.
Spread a tablespoon of vegan ranch dressing in the center of the tortilla.
Add a portion of the buffalo chickpeas (about 1/4 of the mixture) on top of the dressing.
Layer with shredded lettuce, shredded carrots, and diced celery.
Step 4: Roll Wraps
Fold the sides of the tortilla inwards, towards the center, over the filling.
Then, roll the tortilla up tightly from the bottom to the top, tucking in the sides as you go, to form a wrap.
Step 5: Repeat and Serve
Repeat the assembly process (steps 3 and 4) for the remaining tortillas and filling.
Serve the Buffalo Chickpea Wraps immediately, optionally with extra buffalo sauce and vegan ranch dressing on the side for dipping.
Enjoy this flavorful and satisfying plant-based meal!
Find it online: https://www.eatswithsoul.com/buffalo-chickpea-wraps/