Q1: What is the absolute, number one secret to cauliflower fried rice that is not soggy?

The secret is to manage the moisture and to use high heat . First, if you are making your own cauliflower rice, be sure not to over-process it. Second, it is crucial to cook the cauliflower rice in a large, hot wok or skillet, uncovered . This allows any excess moisture to evaporate quickly, which allows the cauliflower to "stir-fry" and toast, rather than just steaming and becoming watery.

Q2: Can I use pre-packaged, frozen cauliflower rice for this recipe?

Yes, you can, and it is a fantastic time-saver! For the best, non-soggy result, it is a great idea to cook the frozen cauliflower rice directly from frozen in your hot skillet. Do not thaw it first, as this can make it watery. You may need to cook it for an extra few minutes to allow all the excess moisture from the ice crystals to evaporate.

Q3: What is kimchi, and is it very spicy? Kimchi

is a staple in Korean cuisine. It is a traditional side dish of salted and fermented vegetables, most commonly napa cabbage and Korean radishes, that are seasoned with a gochugaru (Korean chili powder), scallions, garlic, and ginger. It has a wonderfully complex flavor that is spicy, sour, and umami-rich . The heat level can vary significantly from brand to brand.

Q4: Can I make this recipe gluten-free?

Yes! This recipe is naturally gluten-free. It uses tamari , which is a type of Japanese soy sauce that is typically made with little to no wheat, but it is always a good idea to check the label to be sure.

Q5: What is the best pan to use for a stir-fry?

The key to a good stir-fry is high heat . A traditional, carbon steel wok is fantastic because its shape and material heat up quickly and evenly. If you don't have one, a large, 12-inch cast-iron or heavy-bottomed nonstick skillet is the next best choice.

Healthy Cauliflower Fried Rice (Easy Recipe!)

The Best Healthy Cauliflower Fried Rice (Easy Recipe!)

A healthy, low-carb, and vegetarian version of fried rice that uses riced cauliflower as a substitute for traditional rice. This one-pan stir-fry is packed with flavor from shiitake mushrooms, carrots, fresh ginger, garlic, and spicy kimchi. Scrambled eggs and edamame are tossed in for protein. The dish is seasoned with a simple sauce of tamari, rice vinegar, and toasted sesame oil, and finished with a bright splash of fresh lime juice.

Author: Grace

Ingredients

For the Sauce:
2 tablespoons rice vinegar
2 tablespoons tamari
2 teaspoons toasted sesame oil
For the Fried Rice:
2 teaspoons avocado oil
8 ounces shiitake mushrooms, stemmed and sliced
1 large carrot, diced
½ teaspoon sea salt
2 garlic cloves, chopped
1 tablespoon chopped fresh ginger
¼ cup chopped kimchi
1 small head of cauliflower, riced
1 bunch scallions, chopped
2 eggs, beaten
½ cup frozen edamame
1 ½ teaspoons fresh lime juice
For Serving (optional):
Fried eggs
Sesame seeds
Microgreens
Sriracha

Instructions

In a small bowl, mix together the rice vinegar, tamari, and sesame oil to create the sauce. Set aside.
Heat the avocado oil in a large nonstick skillet over medium heat. Add the mushrooms, carrot, and salt. Cook, stirring occasionally, for 8 minutes, or until the vegetables have softened.
Stir in the garlic, ginger, and kimchi and cook for another minute until fragrant.
Add the cauliflower rice and scallions to the skillet and stir to combine.
Make a well in the center of the pan and pour in the beaten eggs. Stir to scramble the eggs, then mix them into the cauliflower rice mixture.
Add the prepared tamari sauce and the edamame to the skillet. Cook until the edamame is heated through.
Turn off the heat and stir in the fresh lime juice. Season to taste with more salt if needed.
Serve garnished with sesame seeds, microgreens, a fried egg, and a drizzle of Sriracha, if desired.

Notes

This is a quick and healthy one-pan meal, perfect for a weeknight dinner.
Using cauliflower rice makes this dish a great low-carb and gluten-free alternative to traditional fried rice.
The technique of making a well in the center of the skillet to scramble the eggs is a classic stir-fry method.
The lime juice is added at the very end, off the heat, to preserve its bright, fresh flavor.

Find it online: https://www.eatswithsoul.com/cauliflower-fried-rice/