Delicious Mediterranean Steak Bowls: Fresh & Flavorful
Create delicious and healthy Mediterranean Steak Bowls! This easy recipe features juicy steak, crisp fresh vegetables, and a creamy Greek yogurt sauce bursting with flavor.
Ingredients
Ingredients List
(Serves 4)
For the Steak:
- 1 lb steak (such as flank or sirloin)
- Salt and pepper, to taste
For the Vegetables:
- 2 cups cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup yellow bell pepper, diced
- 1/4 cup fresh parsley, chopped (plus more for garnish)
- Pinch of salt
For the Yogurt Sauce:
- 1/2 cup plain Greek yogurt
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 garlic clove, minced
- 1/4 tsp paprika
- 1/4 tsp cumin
- Pinch of salt and pepper
For Garnish (Optional):
- Almonds or nuts of choice, chopped or sliced
Instructions
1. Cook the Steak:
- Season your steak generously on both sides with salt and pepper.
- Heat your skillet or grill over medium-high heat. Add a touch of oil if using a skillet.
- Cook the steak for about 4-5 minutes per side for medium-rare, or adjust the time based on thickness and your desired level of doneness.
- Once cooked, transfer the steak to a cutting board and let it rest for at least 5-10 minutes. This crucial step allows the juices to redistribute, ensuring a tender, juicy result.
2. Prepare the Vegetables:
- While the steak is cooking and resting, prepare the fresh vegetables.
- In a large bowl, combine the halved cherry tomatoes, diced cucumber, thinly sliced red onion, and diced yellow bell pepper.
- Add the chopped fresh parsley and a pinch of salt. Toss everything together lightly. Set aside.
3. Make the Yogurt Sauce:
- In a small bowl, combine the plain Greek yogurt, olive oil, fresh lemon juice, minced garlic, paprika, cumin, and a pinch of salt and pepper.
- Whisk or mix with a fork until the sauce is well blended, smooth, and creamy. Taste and adjust seasoning if needed.
4. Slice the Steak:
- After the steak has rested, slice it thinly against the grain. This ensures maximum tenderness.
5. Assemble the Bowls:
- Now for the fun part – assembling your beautiful bowls! Divide the vegetable mixture evenly among four serving bowls.
- Arrange the sliced steak over or alongside the vegetables in each bowl.
- Add a generous dollop or drizzle of the creamy yogurt sauce over the steak and vegetables.
6. Garnish and Serve:
- Garnish the bowls with a sprinkle of extra fresh parsley and chopped almonds or your preferred nuts, if using, for added crunch.
- Serve the Mediterranean steak bowls immediately. They are excellent served warm (with the freshly cooked steak) or at room temperature.