Easy Chocolate Protein Overnight Oats with Banana
Make a delicious and healthy breakfast with these Chocolate Protein Overnight Oats! This easy recipe combines oats, protein powder, cocoa, banana, and almond milk for a perfect grab-and-go meal.
Ingredients
- ▢ 2/3 cup unsweetened almond milk (or other milk)
- ▢ 1/2 cup rolled oats (old-fashioned oats)
- ▢ 1/2 ripe banana, sliced (use half for blending, save half for topping)
- ▢ 1 tbsp unsweetened cocoa powder
- ▢ 2 tbsp vanilla protein powder
- ▢ 1/2 tbsp maple syrup (or other sweetener, optional)
- ▢ 1/4 tsp vanilla extract
Instructions
1. Blend the Liquid Base:
- In a blender, combine the unsweetened almond milk, half of the sliced ripe banana (reserve the other half for topping), unsweetened cocoa powder, vanilla protein powder, maple syrup (if using), and vanilla extract.
- Blend until the mixture is completely smooth and all the powders are fully incorporated.
2. Combine with Oats:
- Pour the blended chocolate-banana mixture over the 1/2 cup of rolled oats in your sealable food container or glass jar.
- Stir well with a spoon, ensuring all the oats are coated and submerged in the liquid.
3. Soak Overnight:
- Seal the container or jar tightly with a lid.
- Place it in the refrigerator to soak for at least 8 hours, or preferably overnight. This allows the oats to absorb the liquid and soften, creating a creamy texture.
4. Stir and Serve:
- Once removed from the fridge after soaking, give the overnight oats a good stir. The mixture will have thickened considerably.
- Top with the remaining slices of fresh banana.
- Eat directly from the jar/container or transfer to a bowl. Enjoy cold!
Note: The recipe suggests eating within 24 hours for the best taste and texture.