Q1: What is the absolute, number one secret to a really deep and flavorful hummus bowl?

The secret is to use high-quality, flavorful ingredients . Since this recipe is so simple, the quality of your hummus, your olive oil, and your fresh toppings will make all the difference. Using a delicious, store-bought hummus that you already love is the key to a fantastic result.

Q2: Can I make this recipe ahead of time for meal prep?

Yes, this is a perfect meal-prep recipe! You can prepare the spiced ground beef and store it in an airtight container in the refrigerator. Then, you can simply assemble your fresh bowls with the hummus and your toppings for a quick, easy, and incredibly delicious lunch throughout the week.

Q3: Can I make this recipe vegetarian or vegan?

Yes, absolutely! To make a delicious and hearty vegetarian or vegan version, simply substitute the 1 pound of ground beef with about 1 1/2 cups of cooked lentils, some crumbled, plant-based ground "meat," or about 1 pound of finely chopped and sautéed cremini mushrooms . Be sure to also omit the feta cheese for a completely vegan version.

Q4: What is the best kind of hummus to use?

A classic, simple, and high-quality plain hummus is a fantastic and versatile canvas for all the other delicious toppings. For an even deeper flavor, a roasted garlic or a roasted red pepper hummus would also be absolutely delicious.

Q5: What is the best way to warm up pita bread?

The easiest method is to simply wrap a stack of pitas in a slightly damp paper towel and microwave them for 30-60 seconds, until they are warm and soft. For an even more delicious, slightly charred flavor, you can warm them one at a time for about 15-30 seconds per side in a hot, dry skillet or directly over the open flame of a gas stove.

Ground Beef Hummus Bowls (A 10-Minute Dinner!)

An incredibly quick and easy recipe for a flavorful ground beef and hummus bowl, ready in about 10 minutes. This dish features a simple, savory ground beef mixture cooked with garlic and warm spices like cumin, paprika, and cinnamon. The warm, seasoned beef is then served in a bowl over a generous swirl of creamy hummus. The bowl is designed as a ‘choose-your-own-adventure’ meal, perfect for customizing with a variety of fresh, Mediterranean-style toppings like feta, olives, and tomatoes, and is typically served with warm pita bread.

Author: Grace

Ingredients

1 tablespoon olive oil, plus more for drizzling
2 cloves garlic, minced
1 pound ground beef (10-20% fat)
1/2 teaspoon ground cumin
1/2 teaspoon paprika
1/4 teaspoon ground cinnamon
Salt and pepper, to taste
3 cups hummus
4 pitas, warmed
Optional Toppings:
Chickpeas
Crumbled feta cheese
Kalamata olives
Banana peppers or other pickles
Diced tomatoes or cucumbers
Chopped fresh parsley

Instructions

Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant but not browned.
Add the ground beef and the spices (cumin, paprika, cinnamon). Cook for 5 to 7 minutes, breaking up the beef as you go, until it is browned and no pink remains.
Season the cooked beef mixture with salt and pepper to taste.
To assemble, spread approximately 3/4 cup of hummus in each of four bowls. Use the back of a spoon to create a well in the center of the hummus.
Top the hummus with a portion of the prepared ground beef.
Add your choice of optional toppings.
Finish with a drizzle of olive oil and serve with a warm pita on the side.

Notes

This is an extremely fast meal, with a cook time of about 10 minutes, making it perfect for a busy weeknight.
Using store-bought hummus is a key time-saving shortcut for this recipe.
This meal is highly customizable and is great for serving a group, as each person can choose their own toppings.
Leftover ground beef and hummus should be stored separately in the refrigerator for up to 5 days.

Find it online: https://www.eatswithsoul.com/ground-beef-hummus-bowls/