The Ultimate Healthy Veggie Power Bowl (Easy Recipe!)
A healthy and customizable vegetarian ‘Veggie Power Bowl’. This nutritious meal is built on a base of mixed salad greens and chewy forbidden black rice. It’s topped with a colorful assortment of fresh vegetables like carrot ribbons, sliced avocado, and daikon radish, plus protein from edamame and a perfectly soft-boiled egg. The bowl is brought together with a tangy sesame ginger dressing and can be finished with a variety of optional garnishes.
Ingredients
- For the Bowl:
- Two handfuls mixed salad greens
- 1 cup cooked forbidden black rice
- 1 carrot, peeled into thin ribbons
- ½ avocado, sliced
- ⅓ cup frozen edamame, thawed
- ¼ cup thinly sliced daikon radish
- 1 to 2 soft-boiled eggs
- 1 chopped scallion (optional)
- Pickled ginger (optional)
- For the Sesame Ginger Dressing:
- 2 tablespoons rice vinegar
- 1 tablespoon tamari or soy sauce
- 1 tablespoon toasted sesame oil
- 1 teaspoon grated fresh ginger
- 1/2 teaspoon honey or maple syrup
- For Garnish:
- Sesame seeds
- Lemon or lime wedges
- Sriracha
Instructions
- Note: The recipe for the Sesame Ginger Dressing and instructions for cooking the rice and eggs were not provided in the source article and have been inferred.
- Prepare the Components: Cook the black rice and soft-boil the eggs (about 6-7 minutes for a jammy yolk) according to your preferred methods. Set aside.
- Make the Dressing: In a small bowl, whisk together the rice vinegar, tamari, sesame oil, grated ginger, and honey or maple syrup.
- Assemble the Bowl: Place the salad greens and cooked rice in the bottom of a large bowl.
- Arrange the carrot ribbons, sliced avocado, thawed edamame, sliced daikon radish, and the soft-boiled eggs on top of the rice and greens.
- Drizzle with the sesame ginger dressing and sprinkle with sesame seeds.
- Add optional scallions and pickled ginger. Season to taste with salt and pepper.
- Serve with lemon or lime wedges for squeezing and sriracha for extra heat, if desired.
Notes
- This is a highly customizable ‘Buddha bowl’ style meal. Feel free to substitute your favorite grains, greens, and vegetables.
- This recipe is excellent for meal prep. You can prepare the rice, dressing, and soft-boiled eggs ahead of time for quick assembly.
- To make this recipe vegan, simply omit the soft-boiled egg and use maple syrup in the dressing.
Find it online: https://www.eatswithsoul.com/healthy-veggie-power-bowl/