Q1: What is the difference between Medjool and Deglet Noor dates?

Medjool dates are large, soft, and have a very rich, sweet, and almost caramel-like flavor, which makes them the premium choice for shakes and desserts. Deglet Noor dates are typically smaller, a bit firmer, and have a more delicate, honey-like sweetness. Both will work in this recipe, but Medjools will give you a richer, more classic "date shake" flavor.

Q2: Do I have to use cottage cheese in this shake?

No, you don't have to! As the recipe notes, you can substitute the cottage cheese with an equal amount of plain, full-fat Greek yogurt . This will also provide a fantastic protein boost and a creamy texture, but the final shake will have a more pronounced, tangy yogurt flavor. You could also use a scoop of a neutral-flavored protein powder and a little extra milk for a similar protein boost.

Q3: How do I make milk ice cubes? Is it necessary?

It's incredibly easy! Just pour your milk of choice into a standard ice cube tray and freeze it until it's solid. It's not absolutely necessary—you can use regular ice cubes—but using milk ice cubes is a fantastic trick that will make your shake much creamier and more flavorful , as it won't get watered down by melting ice.

Q4: Is this Date Shake healthy?

Yes, this is a very healthy and well-balanced shake! It is packed with protein from the cottage cheese, which is great for keeping you full. It is naturally sweetened with dates , which also provide a great source of fiber and essential minerals. With the addition of the banana, it's a fantastic source of energy and nutrients.

Q5: My blender is struggling with the frozen ingredients. What should I do?

If you don't have a high-speed blender, you can make it easier by adding the ingredients in a specific order. Start by blending just the cottage cheese, dates, maple syrup, and any liquid milk first, until the dates are completely puréed. Then, add the frozen banana and the milk ice cubes and blend again until smooth.

The Best Creamy & Healthy High-Protein Date Shake

A healthy, high-protein version of a classic date shake, perfect for a quick breakfast or snack. This simple, no-cook recipe is made by blending cottage cheese or Greek yogurt with sweet pitted dates, a frozen banana for creaminess, and a touch of cinnamon. Milk frozen into ice cubes is used to chill and thicken the shake without watering it down, resulting in a rich and satisfying smoothie-like beverage.

Author: Grace
Prep Time: 5 minutes (plus time to freeze milk cubes)
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 1-2 servings 1x
Category: Beverage
Method: Blending
Cuisine: American
Diet: Gluten Free

Ingredients

Scale

1/2 cup cottage cheese (or Greek yogurt)
1/2 cup pitted dates (Deglet Noor or Medjool)
2–3 Tablespoons maple syrup (optional, to taste)
1 medium frozen banana
1 teaspoon cinnamon
1 cup milk ice cubes (milk frozen in an ice cube tray)
Optional toppings: chopped dates, whipped cream

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Instructions

Prep ahead: Pour milk into an ice cube tray and freeze for at least 4 hours or until solid.
Combine the cottage cheese (or Greek yogurt), pitted dates, maple syrup (if using), frozen banana, cinnamon, and the frozen milk ice cubes in a blender.
Blend on high speed until the mixture is completely smooth and creamy, scraping down the sides of the blender as needed.
Pour into a glass.
Top with chopped dates, whipped cream, or any other desired toppings and enjoy immediately.

Notes

Using milk frozen into ice cubes is a key technique that chills and thickens the shake without diluting the flavor.
A high-powered blender will work best to completely pulverize the dates and frozen banana for a smooth texture.
The maple syrup is optional; you can adjust the amount or omit it completely depending on the sweetness of your dates and banana.

Nutrition

Serving Size: 1 shake
Calories: 450-550
Sugar: 60-75 g
Sodium: 400-500 mg
Fat: 8-12 g
Saturated Fat: 4-6 g
Trans Fat: 0 g
Carbohydrates: 80-95 g
Fiber: 8-12 g
Protein: 20-25 g
Cholesterol: 20-30 mg

Find it online: https://www.eatswithsoul.com/high-protein-date-shake/