Lentil Taco Meat
I hope this comprehensive guide has inspired you to make this delicious and healthy Vegan Lentil Taco Meat! It’s a versatile and flavorful filling that’s perfect for tacos, burritos, bowls, and more.
Ingredients
Here’s a complete list of the ingredients you’ll need, with precise measurements:
- 2 teaspoons olive oil
- 1/2 yellow onion, diced
- 1 1/4 cups cooked brown lentils (equivalent to 1 15-ounce can, rinsed and drained)
- 1 1/4 cups cauliflower rice (fresh or frozen)
- 1 teaspoon cumin
- 1 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon oregano
- 1/4 teaspoon chili powder
- 1/4 cup vegetable broth
- 3-4 tablespoons vegan Worcestershire sauce (or 1 tablespoon tamari sauce)
- 1/2 cup tomato paste
Instructions
Let’s get cooking! Here’s a detailed, step-by-step guide:
Step 1: Sauté Onion
In a large skillet or Dutch oven, heat the olive oil over medium heat.
Add the diced onion and stir-fry until fragrant, about 1 minute.
Step 2: Add Lentils and Cauliflower Rice
Stir in the cooked, drained brown lentils and the cauliflower rice. Stir-fry for another minute.
Step 3: Add Spices
Stir in the spices: cumin, garlic powder, paprika, oregano, salt, and chili powder. Mix well to ensure the spices are evenly distributed.
Step 4: Add Liquids and Tomato Paste
Stir in the tomato paste, vegetable broth, and vegan Worcestershire sauce (or tamari).
Step 5: Simmer
Reduce the heat to low and simmer for 5-6 minutes, or until the mixture thickens. The longer you cook the lentils, the thicker and drier the sauce will become. For a smoother sauce, stop the heat after 3-4 minutes of cooking. Stir occasionally to prevent sticking.
Step 6: Serve
Serve the hot Lentil Taco Meat in your favorite taco shells, tortillas, or lettuce wraps. Enjoy with your favorite toppings! (See Serving Suggestions below).
Find it online: https://www.eatswithsoul.com/lentil-taco-meat/