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The Ultimate Fettuccine with Salmon and Snap Peas

Are you searching for a meal that is light, elegant, incredibly fresh, and on the table in about 20 minutes? A dish that tastes like it came from a sophisticated bistro but is secretly simple enough for any busy weeknight? This beautiful Fettuccine with Salmon and Snap Peas is the perfect recipe for you.

This is your ultimate guide to creating a stunning spring or summer pasta dish. We’ll show you how to perfectly pan-sear tender pieces of salmon and create a luscious, light-as-air lemon-butter and herb sauce that clings to every strand of pasta. Tossed with crisp-tender snap peas, this is a complete and balanced meal that is bursting with vibrant flavor.

What makes this recipe so special is its incredible efficiency and its focus on fresh, clean flavors. By using a few smart techniques, like blanching the snap peas right in the pasta water, you can create a spectacular Salmon Pasta with minimal effort and cleanup.

Table of Contents

The Secrets to a Perfect, Light Pan Sauce

The magic of this Salmon Pasta lies in the simple, elegant pan sauce that is created without any heavy cream. It’s all about technique.

  1. Building the Flavor Base: We start by quickly searing the salmon and sautéing the shallots in butter. This creates a base of delicious, flavorful browned bits (fond) in the bottom of the skillet.
  2. The “Liquid Gold” Emulsion: The real secret is the reserved starchy pasta water. When you add the hot pasta, more butter, lemon juice, and this “liquid gold” to the hot skillet, the starches in the water work to emulsify the butter and other liquids. As you toss everything together, it transforms into a light, glossy, and beautifully creamy sauce that perfectly coats the pasta.
  3. The “Double Herb” Technique: This recipe cleverly has you add a generous amount of fresh herbs at the very end of the process. Adding the delicate herbs off the heat preserves their bright, fresh, and aromatic flavors, making the whole dish taste incredibly vibrant.

The Key Ingredients for Your Salmon Pasta

This recipe for Salmon Pasta uses a handful of high-quality, fresh ingredients.

  • Fettuccine: The long, flat ribbons of fettuccine are a perfect match for the light, clinging sauce. Angel hair or linguine would also be excellent choices.
  • Wild Salmon Fillet: The star of the dish. Using a high-quality, skinless wild salmon will provide the best flavor and texture. Cut it into generous, 2-inch chunks so it doesn’t get lost in the pasta.
  • Snap Peas: These provide a wonderful, sweet, and crisp-tender crunch. The recipe uses a brilliant shortcut of blanching them in the boiling pasta water for the last two minutes of cooking.
  • The Fresh Herbs: A classic combination of fresh dill, parsley, and/or chives is perfect for this dish. Their bright, green flavors are a classic pairing with both salmon and lemon.
  • Lemon: Fresh lemon juice provides the essential acidity that cuts through the richness of the butter and salmon, making the entire dish taste bright and fresh.
Fresh ingredients for the Fettuccine with Salmon and Snap Peas recipe.
Fresh salmon, crisp snap peas, and bright herbs are the key to this delicious and light pasta dish.

Step-by-Step Guide to Your Fettuccine with Salmon and Snap Peas

This elegant pasta dish comes together in the time it takes to boil water and cook the pasta.

  1. Cook the Pasta and Snap Peas: Bring a large pot of generously salted water to a rolling boil. Add the fettuccine and cook according to the package directions until it is al dente. Crucially, add the snap peas to the pot during the last 2 minutes of cooking. Before you drain, use a mug to reserve at least 1 cup of the hot, starchy pasta water. Then, drain the pasta and snap peas together.
  2. Cook the Salmon: While the pasta is cooking, heat 2 tablespoons of the butter in a large skillet over medium-high heat. Add the thinly sliced shallot and cook, stirring, for about 2 minutes until it has slightly softened.
  3. Sear the Salmon: Add the salmon pieces to the skillet in a single layer. Season them with 3/4 teaspoon of salt and a few grinds of pepper. Cook, turning the pieces once, for about 3 minutes total, until the salmon is just opaque and cooked through. Be careful not to overcook it. Use a slotted spoon to transfer the cooked salmon to a plate and set it aside.
  4. Build the Sauce: Add the cooked pasta and snap peas directly to the hot skillet. Add 1/2 cup of your reserved pasta water, the remaining 2 tablespoons of butter, the chopped fresh herbs, and the fresh lemon juice.
  5. Toss and Emulsify: Cook over the heat, tossing everything together constantly with tongs, for about 1 more minute. The butter will melt and the pasta water will emulsify with it to create a light, glossy sauce that coats the noodles. If the sauce seems too dry, add another splash of the reserved pasta water.
  6. Serve: Season the Salmon Pasta to taste with more salt and pepper. Divide the pasta among your plates and top with the cooked salmon pieces. Serve immediately.
A forkful of the finished Fettuccine with Salmon and Snap Peas.
Every bite is a perfect combination of tender pasta, juicy salmon, and crisp spring peas in a light lemon-butter sauce.
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The Ultimate Fettuccine with Salmon and Snap Peas

A forkful of the finished Fettuccine with Salmon and Snap Peas.

A light and fresh pasta dish featuring pan-seared salmon and crisp snap peas tossed with fettuccine. A simple pan sauce is created with sautéed shallots, butter, fresh lemon juice, and a mix of herbs like dill, parsley, or chives. The starchy water from cooking the pasta is used to create a light, glossy sauce that coats the noodles, which are then topped with the cooked salmon pieces.

  • Author: Grace
  • Prep Time: 15 minutes
  • Cook Time: 13 minutes
  • Total Time: 28 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Boiling, Sautéing
  • Cuisine: Italian-American

Ingredients

Scale
  • Kosher salt
  • 12 ounces fettuccine
  • 8 ounces snap peas, strings removed, cut into thirds
  • 4 tablespoons unsalted butter
  • 1 shallot, thinly sliced
  • 1 (12-ounce) skinless wild salmon fillet, cut into 2-inch pieces
  • Freshly ground pepper
  • 1/4 cup chopped mixed herbs (such as dill, parsley and/or chives)
  • Juice of 1/2 lemon

Instructions

  1. Bring a large pot of salted water to a boil. Add the fettuccine and cook according to the package directions until al dente. Add the snap peas during the last 2 minutes of the pasta’s cooking time.
  2. Before draining, reserve 1 cup of the starchy pasta cooking water. Drain the pasta and snap peas.
  3. Meanwhile, melt 2 tablespoons of butter in a large skillet over medium-high heat. Add the sliced shallot and cook, stirring, for about 2 minutes until slightly softened.
  4. Add the salmon pieces to the skillet. Season with 3/4 teaspoon of salt and a few grinds of pepper. Cook for about 3 minutes, turning once, until the salmon is just cooked through. Transfer the salmon to a plate.
  5. Add the cooked pasta and snap peas to the skillet along with 1/2 cup of the reserved pasta water, the remaining 2 tablespoons of butter, the chopped herbs, and the lemon juice.
  6. Cook for about 1 more minute, tossing everything together. Add more of the reserved cooking water if the pasta seems too dry, until the pasta is well coated in a light sauce.
  7. Season with additional salt and pepper to taste.
  8. Divide the pasta among plates and top with the cooked salmon pieces.

Notes

  • Cooking the snap peas in the same pot with the pasta during the last two minutes is an efficient time-saving step.
  • Reserving the starchy pasta water is a key technique to help the butter and lemon juice emulsify into a creamy sauce that clings to the noodles.
  • The salmon is cooked separately and added at the end to prevent it from breaking apart when the pasta is tossed.

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 600-700
  • Sugar: 4-6 g
  • Sodium: 600-800 mg (before adding salt to taste)
  • Fat: 25-35 g
  • Saturated Fat: 12-16 g
  • Trans Fat: 0 g
  • Carbohydrates: 55-65 g
  • Fiber: 5-7 g
  • Protein: 30-38 g
  • Cholesterol: 120-150 mg

Did you make this recipe?

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Storage and Reheating

This Salmon Pasta is at its absolute best when enjoyed fresh, right after it’s made. If you have leftovers, they can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat, adding a splash of water or broth to loosen up the sauce.

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Conclusion: An Elegant Weeknight Delight

This Fettuccine with Salmon Pasta and Snap Peas is a perfect example of how simple techniques and fresh, high-quality ingredients can create a truly stunning meal in minutes. It’s light, healthy, packed with vibrant flavor, and elegant enough for a special occasion. This delicious dish is sure to become a new favorite in your spring and summer dinner rotation.

Frequently Asked Questions (FAQs)

My salmon is dry. What did I do wrong?

You likely overcooked it. Salmon cooks very quickly, especially when cut into small pieces. It is perfectly done when it is opaque and flakes easily. It’s better to slightly undercook it in the pan, as it will continue to cook slightly from the residual heat.

My sauce is watery and didn’t coat the pasta. What happened?

The key to the sauce is the hot, starchy pasta water. If your pasta water wasn’t hot and starchy enough, or if you didn’t toss the pasta vigorously enough in the skillet, the sauce won’t properly emulsify. Tossing constantly over the heat for that final minute is crucial.

Can I use a different type of fish or protein?

Yes! This recipe would be fantastic with large shrimp instead of salmon (cook them for just 2-3 minutes total). You could also use leftover shredded rotisserie chicken, stirred in at the very end with the pasta. For a vegetarian version, you could add a can of rinsed cannellini beans or some toasted pine nuts.