Stuffed Bell Peppers
I hope this comprehensive guide has inspired you to make these delicious and satisfying Stuffed Bell Peppers! They’re a perfect meal for any occasion and a great way to enjoy fresh, flavorful ingredients.
Ingredients
Here’s a complete list of the ingredients you’ll need, with precise measurements:
- 4 bell peppers, tops cut off and seeds removed
- 1 cup cooked rice
- 1 can (15 ounces) black beans, drained and rinsed
- 1 cup corn kernels (canned, fresh, or frozen)
- 1 can (14.5 ounces) diced tomatoes, undrained
- 1 onion, diced
- 2 garlic cloves, minced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
Instructions
Let’s get cooking! Here’s a detailed, step-by-step guide:
Step 1: Preheat Oven
Preheat your oven to 375°F (190°C).
Step 2: Prepare Bell Peppers
Cut off the tops of the bell peppers and remove the seeds and membranes. You can leave the stems on for a more rustic presentation, or remove them if you prefer.
Step 3: Sauté Onion and Garlic
In a large pan or skillet, heat a tablespoon of olive oil (or other cooking oil) over medium heat. Add the diced onion and sauté until softened, about 5 minutes. Add the minced garlic and cook for another minute, until fragrant.
Step 4: Cook Filling
Add the drained and rinsed black beans, corn kernels, undrained diced tomatoes, cumin, chili powder, salt, and pepper to the pan. Stir well to combine.
Bring the mixture to a simmer and cook for a few minutes, until heated through.
Step 5: Stir in Rice
Stir in the cooked rice until it’s evenly distributed throughout the filling.
Step 6: Stuff Peppers
Stuff each bell pepper with the rice and bean mixture, filling them to the top.
Step 7: Bake
Place the stuffed peppers in a baking dish. Cover the dish with aluminum foil.
Bake for 30 minutes.
Remove the foil and bake for an additional 10 minutes, or until the peppers are tender and the filling is heated through.
Step 8: Serve
Serve the stuffed bell peppers hot. You can garnish them with fresh cilantro, sour cream (or vegan sour cream), avocado slices, or your favorite toppings.
Enjoy this comforting and flavorful meal!
Find it online: https://www.eatswithsoul.com/stuffed-bell-peppers/