Tahini Tofu Salad
I hope this comprehensive guide has inspired you to make this delicious, healthy, and satisfying Tahini Tofu Salad! It’s a perfect meal for any occasion and a great way to incorporate more plant-based foods into your diet.
Ingredients
Here’s a complete list of the ingredients you’ll need, with precise measurements:
For the Veggies:
- 8 packed cups lettuce, chopped
- 1 cup cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup corn
- 2 spring onions, finely chopped
- 1 avocado
For the Tofu:
- 14 oz firm or extra-firm tofu
- 4 tablespoons cornstarch
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1 1/2 tablespoons extra virgin olive oil
For the Dressing:
- 1/3 cup tahini
- 1/3 cup water
- 2 tablespoons lemon juice
- 1 garlic clove, crushed
- 1/4 teaspoon salt
Instructions
Let’s get cooking! Here’s a detailed, step-by-step guide:
Step 1: Make the Tahini Dressing
In a small bowl, combine the tahini, water, lemon juice, crushed garlic, and salt.
Whisk until smooth and creamy. If the dressing is too thick, add a little more water, a tablespoon at a time, until it reaches your desired consistency. Set aside.
Step 2: Prepare the Tofu
Remove the tofu from its package and drain any excess liquid.
Cut the tofu into 1/2-inch cubes.
In a shallow dish, mix together the cornstarch, garlic powder, paprika, salt, and black pepper.
Toss the tofu cubes in the cornstarch mixture until evenly coated.
Step 3: Fry the Tofu
Heat the olive oil in a non-stick pan over medium-high heat.
Add the coated tofu to the pan in a single layer. Don’t overcrowd the pan; work in batches if necessary.
Fry the tofu for 12 minutes, flipping every 2-3 minutes, until golden brown and crispy on all sides.
Remove the tofu from the pan and set aside.
Step 4: Assemble the Salad
In a large salad bowl, combine the chopped lettuce, diced cucumber, halved cherry tomatoes, corn, and finely chopped spring onions.
Step 5: Add Tofu and Dressing
Gently fold the crispy tofu into the salad.
Pour about half of the tahini dressing over the salad and toss gently to coat.
Step 6: Add Avocado and Serve
Add the sliced or diced avocado just before serving to prevent it from browning.
Toss the salad one more time. Adjust the seasoning if needed (add more salt, pepper, or lemon juice to taste).
Serve immediately with the remaining dressing on the side.
Enjoy this fresh, flavorful, and satisfying Tahini Tofu Salad!
Find it online: https://www.eatswithsoul.com/tahini-tofu-salad/