Vegan Lentil Salad
I hope this comprehensive guide has inspired you to make this delicious, healthy, and versatile Vegan Lentil Salad! It’s a perfect meal or side dish for any occasion and a great way to enjoy the flavors of fresh vegetables and hearty lentils.
Ingredients
Here’s a complete list of the ingredients you’ll need, with precise measurements:
- 1 cup cooked lentils (green, brown, or French)
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/2 red onion, diced
- 1/4 cup chopped parsley
- Juice of 1 lemon (about 2-3 tablespoons)
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
Let’s get cooking! Here’s a detailed, step-by-step guide:
Step 1: Prepare Lentils (If Not Using Pre-Cooked)
If you’re cooking the lentils yourself, rinse them thoroughly and cook them according to package directions. Different types of lentils have slightly different cooking times, but generally, they take about 20-30 minutes to cook until tender but not mushy. Drain the cooked lentils and let them cool slightly.
Step 2: Chop Vegetables
While the lentils are cooking (or if using pre-cooked lentils), dice the cucumber, bell pepper, and red onion. Chop the parsley.
Step 3: Combine Salad Ingredients
In a large bowl, combine the cooked and cooled lentils, diced cucumber, diced bell pepper, diced red onion, and chopped parsley.
Step 4: Make Dressing
In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper until well combined.
Step 5: Dress Salad
Pour the dressing over the lentil and vegetable mixture.
Toss gently to combine, making sure all the ingredients are evenly coated with the dressing.
Step 6: Serve or Chill
Serve the Vegan Lentil Salad immediately, or refrigerate it for later. This salad is delicious both at room temperature and chilled. Chilling it for at least 30 minutes allows the flavors to meld.
Enjoy this refreshing, flavorful, and healthy salad!
Find it online: https://www.eatswithsoul.com/vegan-lentil-salad/